The Wilberforce Spring (often called the Wilberforce pendulum) is a simple mechanical device that illustrates the conversion of energy between two forms. It comprises a weight attached to a spring that is free to stretch up and down and to twist about its axis.

Wilberforce spring [image from Wikipedia Commons].}
In equilibrium, the spring hangs down with the pull of gravity balanced by the elastic restoring force. When the weight is pulled down and released, it immediately oscillates up and down.
However, due to a mechanical coupling between the stretching and torsion, there is a link between stretching and twisting motions, and the energy is gradually converted from vertical oscillations to axial motion about the vertical. This motion is, in turn, converted back to vertical oscillations, and the cycle continues indefinitely, in the absence of damping.
The conversion is dependent upon a resonance condition being satisfied: the frequencies of the stretching and twisting modes must be very close in value. This is usually achieved by having small adjustable weights mounted on the pendulum.
There are several videos of a Wilberforce springs in action on YouTube. For example, see here.
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